Every year, like clockwork, winter turns to spring and our clients quickly run out into the garden to get started...only to end up in the...

Staying in shape when you are pregnant can be very challenging. If you are plagued with morning sickness, just getting through the day...

This is an updated link to the blog post below. With our new enemy being an even more contagious version of Covid, double masking is now...

Watch our Gentle Yoga Video below and practice at home: This Gentle Yoga video features the Somatic Unwinding Series from Larissa's class...

At this time when we're all hunkering down it's more important than ever to KEEP MOVING. At MOVE Studios, we're doing that by offering...